Saturday, January 10, 2026

The 4x rule: Why some people’s DNA is more unstable than others

A large scale genetic analysis of more than 900,000 people has revealed that specific regions of DNA become increasingly unstable over time. These regions are made up of very short sequences that repeat again and again, and the study shows that they tend to grow longer as people age. Researchers also found that common inherited genetic differences can strongly influence how quickly this expansion occurs, speeding it up or slowing it down by as much as fourfold. In some cases, expanded DNA repeats were linked to serious health conditions, including kidney failure and liver disease.

Expanded DNA repeats are responsible for more than 60 inherited disorders. These conditions develop when repeating genetic sequences lengthen beyond normal limits and interfere with healthy cell function. Examples include Huntington's disease, myotonic dystrophy, and certain forms of ALS.

Although most people carry DNA repeats that slowly expand throughout life, scientists had not previously examined how widespread this instability is or which genes control it using large biobank datasets. This research shows that repeat expansion is far more common than previously recognized. It also identifies dozens of genes involved in regulating the process, creating new opportunities to develop treatments that could slow disease progression.

How Researchers Studied Nearly a Million Genomes

The research team, which included scientists from UCLA, the Broad Institute, and Harvard Medical School, analyzed whole genome sequencing data from 490,416 participants in the UK Biobank and 414,830 participants in the All of Us Research Program. To carry out the analysis, they developed new computational approaches capable of measuring DNA repeat length and instability using standard sequencing data.

Using these tools, the team examined 356,131 variable repeat sites across the human genome. They tracked how repeat lengths changed with age in blood cells and identified inherited genetic variants that affected the speed of expansion. The researchers also searched for associations between repeat expansion and thousands of disease outcomes in order to uncover previously unknown links to human illness.

Key Findings on DNA Repeat Instability

The study found that common DNA repeats in blood cells consistently expand as people get older. Researchers identified 29 regions of the genome where inherited genetic variants altered repeat expansion rates, with differences of up to fourfold between individuals with the highest and lowest genetic risk scores.

One surprising result was that the same DNA repair genes did not behave uniformly. Genetic variants that helped stabilize some repeats made other repeats more unstable. The researchers also identified a newly recognized repeat expansion disorder involving the GLS gene. Expansions in this gene, which occur in about 0.03% of people, were linked to a 14-fold increase in the risk of severe kidney disease and a 3-fold increase in the risk of liver diseases.

What the Findings Mean for Future Research

The results suggest that measuring DNA repeat expansion in blood could serve as a useful biomarker for evaluating future treatments designed to slow repeat growth in diseases such as Huntington's. The computational tools developed for this study can now be applied to other large biobank datasets to identify additional unstable DNA repeats and related disease risks.

Researchers note that further mechanistic studies will be needed to understand why the same genetic modifiers can have opposite effects on different repeats. These efforts will focus on how DNA repair processes differ across cell types and genetic contexts. The discovery of kidney and liver disease linked to GLS repeat expansion also suggests that additional, previously unrecognized repeat expansion disorders may be hidden within existing genetic data.

Expert Perspective on the Findings

"We found that most human genomes contain repeat elements that expand as we age," said Margaux L. A. Hujoel, PhD, lead author of the study and assistant professor in the Departments of Human Genetics and Computational Medicine at the David Geffen School of Medicine at UCLA. "The strong genetic control of this expansion, with some individuals' repeats expanding four times faster than others, points to opportunities for therapeutic intervention. These naturally occurring genetic modifiers show us which molecular pathways could be targeted to slow repeat expansion in disease."

Margaux L. A. Hujoel (UCLA and Brigham and Women's Hospital/Harvard Medical School), Robert E. Handsaker (Broad Institute and Harvard Medical School), David Tang (Brigham and Women's Hospital/Harvard Medical School), Nolan Kamitaki (Brigham and Women's Hospital/Harvard Medical School), Ronen E. Mukamel (Brigham and Women's Hospital/Harvard Medical School), Simone Rubinacci (Brigham and Women's Hospital/Harvard Medical School and Institute for Molecular Medicine Finland), Pier Francesco Palamara (University of Oxford), Steven A. McCarroll (Broad Institute and Harvard Medical School), Po-Ru Loh (Brigham and Women's Hospital/Harvard Medical School and Broad Institute).

What the Findings Mean for Future Research

The results suggest that measuring DNA repeat expansion in blood could serve as a useful biomarker for evaluating future treatments designed to slow repeat growth in diseases such as Huntington's. The computational tools developed for this study can now be applied to other large biobank datasets to identify additional unstable DNA repeats and related disease risks.

Researchers note that further mechanistic studies will be needed to understand why the same genetic modifiers can have opposite effects on different repeats. These efforts will focus on how DNA repair processes differ across cell types and genetic contexts. The discovery of kidney and liver disease linked to GLS repeat expansion also suggests that additional, previously unrecognized repeat expansion disorders may be hidden within existing genetic data.

Expert Perspective on the Findings

"We found that most human genomes contain repeat elements that expand as we age," said Margaux L. A. Hujoel, PhD, lead author of the study and assistant professor in the Departments of Human Genetics and Computational Medicine at the David Geffen School of Medicine at UCLA. "The strong genetic control of this expansion, with some individuals' repeats expanding four times faster than others, points to opportunities for therapeutic intervention. These naturally occurring genetic modifiers show us which molecular pathways could be targeted to slow repeat expansion in disease."

Margaux L. A. Hujoel (UCLA and Brigham and Women's Hospital/Harvard Medical School), Robert E. Handsaker (Broad Institute and Harvard Medical School), David Tang (Brigham and Women's Hospital/Harvard Medical School), Nolan Kamitaki (Brigham and Women's Hospital/Harvard Medical School), Ronen E. Mukamel (Brigham and Women's Hospital/Harvard Medical School), Simone Rubinacci (Brigham and Women's Hospital/Harvard Medical School and Institute for Molecular Medicine Finland), Pier Francesco Palamara (University of Oxford), Steven A. McCarroll (Broad Institute and Harvard Medical School), Po-Ru Loh (Brigham and Women's Hospital/Harvard Medical School and Broad Institute)

Story Source:

Materials provided by University of California - Los Angeles Health Sciences. Note: Content may be edited for style and length.

Courtesy:
University of California - Los Angeles Health Sciences. "The 4x rule: Why some people’s DNA is more unstable than others." ScienceDaily. ScienceDaily, 9 January 2026. <www.sciencedaily.com/releases/2026/01/260109080214.htm>. 

Sleeping less than 7 hours could cut years off your life

Getting a full night of sleep may play a larger role in longevity than many people realize. New research from Oregon Health & Science University indicates that regularly getting too little sleep is linked to a shorter lifespan.

The findings were recently published in the journal SLEEP Advances.

Nationwide Data Reveal Patterns Across the U.S.

To reach their conclusions, researchers analyzed a large national database, examining survey patterns related to life expectancy across counties throughout the United States. They compared county-level life expectancy figures with detailed survey data collected by the Centers for Disease Control and Prevention between 2019 and 2025.

When researchers evaluated lifestyle factors tied to how long people live, sleep stood out clearly. Its association with life expectancy was stronger than that of diet, physical activity, or social isolation. Smoking was the only factor that showed a greater influence.

"I didn't expect it to be so strongly correlated to life expectancy," said senior author Andrew McHill, Ph.D., associate professor in the OHSU School of Nursing, the OHSU School of Medicine and OHSU's Oregon Institute of Occupational Health Sciences. "We've always thought sleep is important, but this research really drives that point home: People really should strive to get seven to nine hours of sleep if at all possible."

Researchers Surprised by the Strength of the Findings

Much of the work was carried out by graduate students in the Sleep, Chronobiology and Health Laboratory within the OHSU School of Nursing.

While scientists have long recognized that adequate sleep supports overall health, the authors said they were still struck by how closely sleep duration tracked with life expectancy. In the analysis, insufficient sleep outweighed diet and exercise as a predictor of lifespan.

"It's intuitive and makes a lot of sense, but it was still striking to see it materialize so strongly in all of these models," McHill said. "I'm a sleep physiologist who understands the health benefits of sleep, but the strength of the association between sleep sufficiency and life expectancy was remarkable to me."

First Study to Track Yearly State-by-State Trends

Previous studies have linked poor sleep to increased risk of death, but this research is the first to show year-by-year connections between sleep and life expectancy across every U.S. state. For their models, researchers used the CDC definition of sufficient sleep as at least seven hours per night, which aligns with recommendations from the American Academy of Sleep Medicine and the Sleep Research Society.

Across nearly all states and in each year analyzed, the data showed a clear relationship between sleep duration and life expectancy.

Why Sleep May Influence Longevity

The study did not examine the biological reasons behind the connection. However, McHill noted that sleep plays a critical role in heart health, immune function, and brain performance.

"This research shows that we need to prioritize sleep at least as much as we do to what we eat or how we exercise," he said. "Sometimes, we think of sleep as something we can set aside and maybe put off until later or on the weekend.

"Getting a good night's sleep will improve how you feel but also how long you live."

Study Authors and Funding

In addition to McHill, the research team included lead author Kathryn E. McAuliffe, B.S., Madeline R. Wary, B.S., Gemma V. Pleas, B.A., Kiziah E.S. Pugmire, B.S., Courtney Lysiak, B.A., Nathan F. Dieckmann, Ph.D., and Brooke M. Shafer, Ph.D.

Funding for the study came from the National Heart, Lung, and Blood Institute of the National Institutes of Health under Award numbers R01HL156948, R01HL169317 and T32HL083808; the OHSU School of Nursing; and the Oregon Institute of Occupational Health Sciences through support from the Division of Consumer and Business Services of the state of Oregon (ORS 656.630).

Journal Reference:

  1. Kathryn E McAuliffe, Madeline R Wary, Gemma V Pleas, Kiziah E S Pugmire, Courtney Lysiak, Nathan F Dieckmann, Brooke M Shafer, Andrew W McHill. Sleep insufficiency and life expectancy at the state-county level in the United States, 2019–2025. SLEEP Advances, 8 December 2025 [abstract]

Courtesy: 

Oregon Health & Science University. "Sleeping less than 7 hours could cut years off your life." ScienceDaily. ScienceDaily, 10 January 2026. <www.sciencedaily.com/releases/2026/01/260108231414.htm>.